Should You Use CBG For Sleep? Here's What the Research Says
According to the CDC, one-third of American adults get less nightly sleep than the recommended seven-hour minimum. Sleep deprivation inevitably leads to feeling sluggish, foggy, and less productive during the day. Even worse, insufficient sleep is linked to seven of the top fifteen causes of death in the U.S. To combat this growing problem, many Americans are turning to low-risk natural remedies, such as full-spectrum hemp compounds.
Sleep-friendly cannabinoids: CBD and CBG
CBG for sleep: Research points to cannabinoids such as CBD and CBG as effective sleep aids. However, these compounds are even more effective when used together. This concept is known as the Entourage Effect. Through the Entourage Effect, cannabinoids synergize to keep your body balanced by engaging with chemical receptors throughout your Endocannabinoid System.
CBD at a glance
CBD, or cannabidiol, is one of the most abundant cannabinoids in hemp. Due to its non- psychoactive nature, the compound is often touted as a miraculous substance to treat many ailments. While we need more clinical studies to make specific claims, the latest research offers indisputable insights about its wellness potential,
Research shows CBD does have the ability to influence your body's receptors, mainly located throughout the immune system. These receptors are known as "CB2." Additionally, CBD modulates the 5ht serotonin receptor, contributing to its anti-anxiety effects. For sleep specifically, researchers theorize that CBD helps by relieving the common causes of restlessness– pain, stress, and anxiety.
CBG at a glance
Along with CBD, the latest hemp compound to hit the sleep-aid market is cannabigerol or CBG. CBG is a non-psychoactive minor cannabinoid that appears in low-THC, high-CBD hemp. Typically, CBG consists of about 1% of a strain's complete potency profile. Yet, despite CBG's small quantities, it shows strong promise in various human applications.
CBG works by binding mostly with CB2 cannabinoid receptors located in the immune system (white blood cells, tonsils, and spleen). CBG also interacts with CB1 receptors, located in the nervous system but at a much weaker level. In the process, it helps enhance feelings of pleasure while regulating appetite, alleviating pain, and supporting normal sleep patterns. Like CBD, CBG is non-psychoactive.
Research on Cannabinoids and Sleep
CBD for sleep
CBD is hemp's most potent cannabinoid, consisting of up to 25% of a strain's total profile. As a result, it is one of the most popular and well-researched non-psychoactive substances today. CBD research shows that it balances cortisol, the hormone responsible for stress and tension. By doing so, CBD allows the body to relax more thoroughly and, in turn, helps you sleep more soundly. Studies on CBD and sleep show the following:
● Researchers found that a CBD dosage of 160 milligrams increased sleep duration compared with a placebo.
● In another CBD sleep study, researchers found that participants' cortisol levels decreased significantly when they added 300 or 600 mg of CBD oil to their regimen. These results suggested that CBD affected cortisol release, contributing to its sedative effects.
CBG for sleep
CBG is not as renowned or understood as CBD. However, more studies will inevitably emerge as more people discover this incredible compound through high-quality, full- spectrum CBG oils. In fact, a triple-blind study is already underway examining the effects of ingestable cannabigerol tablets on sleep quality in veterans. The results should be published in 2022. In the meantime, the latest CBG research exhibits its potential to support better sleep and overall wellness.
● A 2021 survey recruited 127 people who reported using high-CBG strains. The survey asked participants about their CBG experience, including how effective they perceived the compound, the conditions they were looking to treat, and any adverse events or withdrawal symptoms. Of the participants, 30% said they took CBG to improve their, and the majority reported their condition was "very much improved" or "much improved" following usage.
Even more noteworthy, 73% of those using CBG for sleep said CBG-dominant cannabis strains were more effective than conventional medicines for insomnia.
● A CBG pharmacology review argues that the cannabinoid shows significant capacity as a neuroprotectant, antibacterial agent, and aid for gastrointestinal disorders and metabolic syndromes. While this review doesn't directly link CBG to sleep, it presents a holistic picture of this compound's capacity to improve whole-body balance.
Combining CBG and CBD with Melatonin for Better Sleep
Your body naturally produces melatonin to regulate your sleep cycle. But various factors can interrupt melatonin production, so many people supplement the compound to maintain normal sleep patterns. So, that begs the question–can melatonin be even more effective when combined with sleep-friendly cannabinoids like CBG and CBD?
Clinical research on the topic doesn't exist. And we cannot stress enough the importance of talking to your doctor before taking any over-the-counter supplements.
That said, combining melatonin with cannabinoids, like CBG and CBD can potentially help support healthier sleep patterns. In fact, several CBD/melatonin supplements exist on the market today.
So, by adding melatonin to a organic CBG oil, you can combine hemp's calming powers with melatonin's ability to balance circadian rhythms, creating a sleep-friendly cocktail for a more restful night.
CBG Dosing Suggestions for Sleep
There isn't a one size fits all approach to CBG dosing. The effects depend on your body, the product type, CBG potency, and frequency of use. To find the correct CBG dose for you, experts recommend starting with a low dose and working your way up to the dosage that feels right for your desired results.
Every CBG product should contain a label that shows the percentage of CBD or CBG in its formula. For example, Medical Mike's 600mg Full Spectrum CBG oil label clearly states, "600mg of CBG per bottle; 10mg CBG /.5 ml per serving."
Always read the labels on your products to determine the proper dose to start. Then, by gradually introducing the product, your body will adjust to the compound slowly.
We need more research linking pure CBG to sleep. However, anecdotal evidence points to CBG’s significant efficacy and safety. For now, the best course of action is to source CBG and CBD products from trusted sources, experiment with your dosage, consider combining with melatonin, and see what works for you.